Anxiety Therapy in Chicago, IL
At Sheridan Counseling Group, we provide anxiety therapy in Chicago for adults dealing with generalized anxiety, panic attacks, social anxiety, and phobias. We understand that anxiety shows up differently for everyone — but the feeling of being stuck, overwhelmed, or constantly on edge is something we help people work through every day.
Our approach combines insight-oriented therapy with Cognitive Behavioral Therapy (CBT), helping you understand the deeper patterns driving your anxiety while also giving you practical tools to manage it in real time. The goal isn’t just short-term relief — it’s lasting change.
- Reduce constant worry and overthinking
- Manage panic attacks and physical symptoms
- Improve sleep and concentration
- Feel more confident in social or stressful situations
- Understand the root causes of your anxiety
Anxiety often overlaps with other challenges like depression or past experiences of trauma, which we can also address as part of your work.
We offer in-person anxiety therapy in Chicago at our Lakeview office, serving clients from Lincoln Park, Wrigleyville, Roscoe Village, Andersonville, Bucktown and surrounding neighborhoods. Telehealth sessions are available for clients throughout Illinois. Most people who come to us have already tried to manage their anxiety on their own — and they’re tired of it. If that sounds familiar, we’re ready to help you work through it in a way that actually sticks.
your healing journey today